Meditation is a state of total attention and awareness. It is a state of
consciousness to all that is, here, and now. Meditation is the ultimate
tool to eliminate mind clutter generated by external experiences. Meditation is a
focusing tool that enables us to sieve our mundane activities and emotions into a clear
From birth, limited by our five senses, we are mostly aware of the outer physical world,
neglecting our inner self. The data we continuously accumulate and the way our mind process it,
keeps our emotional being on a continuous rollercoaster.
Meditation, as a spiritual instrument, allows us to clearly connect with our
soul; moreover, it allows growth through experience rather than dwelling on
Current research shows benefits from meditation including lowering stress and anxiety
levels as well as elevation in tranquility, optimism, creativity, and spontaneity.
It is the ideal way to accept our life course while reaching mindfulness.