Author: Joseph Goldstein & Jack Kornfield
Joseph Goldstein and Jack Kornfield have a long history of leading people in meditations, running retreats, and sharing their teachings with individuals around the world. In this book the two authors take turns masterfully writing about meditation matters such as understanding meditation, principals of practice, and growing through meditation. Both authors provide invaluable exercises at the end of each chapter and share insightful lessons after years of individual meditation practice. Seeking the Heart of Wisdom is a wonderful resource that guides and provides answers on the path of cultivating a meditation practice.