Author: Shri Dhyanyogi Madhusudandsji
If you are a beginner to meditation and want to extend your knowledge about this illuminating practice, this book is a captivating resource. One of the most useful elements of this book is the question and answer section which makes up the bulk of the title. A disciple poses a question about an obstacle or a reservation they have encountered during their meditation practice and Shri Dhyanyogi Madhusudandsji responds with lucidity and sophistication. Shakti also includes a useful glossary of terms, beautiful illustrations, diagrams, and a thorough discussion of the seven Chakras and the way they function.