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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life


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Author: Jon Kabat-Zinn

An absolute gem in the quest of awareness and the practice of mindful living. In a world where silence and introspection are seldom valued this book is an extremely useful resource. Kabat-Zinn introduces us to such wonderful concepts as voluntary simplicity where you do less in order to get more and drawing boundaries where you decide not to answer the phone in order to spend more quality time with the kids. Where Ever You Go There You Are encourages us to wake up and become mindful in all of our actions from walking, eating, breathing, and experiencing to other simple everyday tasks. Mindful living is a practice that enriches your life and helps you appreciate the smaller yet gigantic things in life.
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